Symptoms

You might already be informed about psychotherapy and how it might help with your individual difficulties, or you may be new to the idea of seeking professional help and be wondering how psychotherapy works and what to expect.

Do You Ever Find Yourself Thinking...?

. . . I feel burdened and uncertain about how or where to begin helping myself, and it seems my friends and family aren’t able to support me in resolving my problems.

. . . I struggle to feel any real self-worth.

. . . I don’t feel like I belong anywhere.

. . . I feel disconnected from the people around me.

. . . I keep chasing approval from people who don’t value me.

. . . I feel like I can’t rest and I’m always exhausted.

. . . I can’t figure out why I keep acting like this.

. . . I keep finding myself drawn to partners who don’t treat me well.

. . . I want to care more for the child aspects of myself.

. . . I keep replaying past mistakes in my mind and can’t seem to let them go.

. . . I find it hard to let go and take pleasure in life.

. . . I try to change, but I end up back where I started.

. . . I often lose my patience with people around me.

. . . I carry a hollow feeling within me.

. . . I do or experience things with my body which I am uncomfortable about.

. . . I’m filled with a constant worry or fear that I can’t explain.

. . . I’m terrified people will see the real me and leave.